Negative Self Talk

Over the past few weeks, I have been struggling with a lot of insecurity and distrust for how my path is unfolding. During the last few days, I realized that I wasn’t honoring myself and representing my beliefs that I share with my client base. With a trip to the east coast planned for an event I was speaking at, I started to feel the insecurities of exposing myself. As a naturally reserved and shy person, I can get really reclusive and it takes a lot of self-care and love to get myself in front of a crowd of strangers to speak. The good news is that since I’m so passionate about our topic I know that I can kill it even when I’m feeling the most insecure. The problem I was finding is that I wasn’t treating my body and my mind with the love it needs. As I was in this low, I felt all sorts of emotions from myself and others. I was feeling like I am just attracting negative feedback and energy. GUESS WHAT; I WAS! With all of the negative self-talk I was giving myself I was only digging myself deeper. Here is what I did to get myself out and how you can do the same: